Strength &
Sports Performance

Calling All Youth Athletes!

STRENGTH & Sports performance training built for youth athletes who want to get stronger, faster, and more explosive.

Sign up today

SPORTS performance
training

We offer daily strength and sports performance training for youth athletes. No matter the sport, our coach led programs help athletes get stronger, faster, jump higher, and build real work capacity using proven training methods. Train with purpose. Join us today.

CLASS SCHEDULE

our
Programs

We offer Adult & Youth Strength & Conditioning Classes, Sport Specific Training, and Private/Group Lessons.

Memberships

Private training

Private strength lessons for adults and youth athletes. Personalized coaching. Proven results.

LEARN MORE

Our programs are built on proven training principles and coached progression. Every session has a purpose, helping athletes and adults build strength, durability, and confidence through consistent, intentional training.

Join us today

Check out our different types of Classes & Memberships today!

24 Hour access!

We offer 24 hour access using OpenPath app. Feel free to use the gym and all the amenities any time of the day!

Find a Program

From general fitness to sport specific private and group training, we offer programs designed to meet different goals and experience levels. Find the right program for you.

Come check out the o3 strength family!

  • Classes for all fitness levels, from beginners to advanced athletes
  • Expert coaches who motivate, correct, and push you the right way
  • Build confidence, endurance, and strength that shows
  • Small class sizes for personal attention and accountability
  • A community that supports, encourages, and celebrates progress
  • Programs for both adults and youth athletes

Contact

We are located exactly 8 miles from downtown Ann Arbor and 5 miles from
I-94.

O3 Strength 
1200 Woodland Dr. E
Saline, MI48176
info@1on1-sports.com

About us

At O3 Strength, we help athletes train with purpose and perform better through coach led strength and sports performance training. We believe training should go beyond routines and build strength that carries into sport and life.

Partners