About O3 Strength

Welcome to o3 strength!

At O3 Strength, we’re focused on helping every athlete reach their full potential. Our approach combines the energy of a class environment with the personal attention needed to achieve individual goals, creating a balanced, holistic training experience that delivers real results.

We offer two types of group classes:

1. O3 Strength Classes (16 & over). At O3 Strength, our training is built on constantly varied functional movements performed at high intensity. Every workout is rooted in movements that mirror real life, the same patterns used in gymnastics, weightlifting, running, rowing, and more. These are the foundational movements of life, moving the largest loads across the longest distances in the shortest time.We focus on measurable results. Intensity is key, defined as work divided by time. The more work you do in less time, the greater your power output and overall progress. By combining functional movements, variety, and controlled intensity, we create a training experience that delivers consistent, observable results.Our goal is to build well rounded fitness that prepares you for anything, the known and the unknown. The program is universally scalable, which means every athlete, regardless of experience, can train safely and effectively. Our coaches modify movements and loads as needed, ensuring every session challenges you while maintaining proper form and safety.Every workout builds on the last, designed with progression and purpose. At O3 Strength, our specialty is not specializing. It is building complete, capable athletes ready for whatever life brings.

Class Focus Includes:
+ Full body strength and conditioning workouts designed for all fitness levels
+ Expert coaching focused on proper movement and long-term progress
+ Small class sizes for accountability, motivation, and safety
+ Functional training that improves mobility, balance, and endurance
+ Scalable programming that adapts to your individual goals
+ Structured weekly progressions to keep you challenged and consistent

2. TEEN Strength & Conditioning Classes (Under 16). Our youth classes are designed to build strong, confident, and well-rounded athletes. Every session focuses on developing proper movement patterns, coordination, and strength that translate to every sport and everyday life.

We teach young athletes how to move safely and efficiently while building a foundation for long-term athletic success. Each class combines speed, agility, balance, and strength training with a focus on effort, discipline, and fun.

Our coaches work closely with every athlete to ensure proper technique and progression. Classes are intentionally kept small to provide personal attention and accountability. Whether your child is competing at a high level or just starting out, our goal is to help them gain confidence, prevent injury, and build lifelong habits that support health and performance.

At O3 Strength, we don’t just train athletes we help shape the mindset, work ethic, and resilience that will carry them through sports and beyond.

Class Focus Includes:
+ Bodyweight training and control
+ Core strength and stability
+ Balance and coordination
+ Injury prevention and recovery awareness
+ Conditioning, agility, and plyometrics
+ High-intensity training for aerobic and power development
+ Functional movements that translate to sports and everyday performance

Whether you are a beginner, intermediate, or advanced athlete, we have a class for you!

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