About O3 Strength

Welcome to o3 strength!

We are focused on helping every type of athlete reach their full potential. O3 Strength & CrossFit 1on1 was born out of three strong friendships who have trained together since 2012. We wanted to bring a holistic approach to a class environment with an emphasis on individual goals. 

We offer two types of group classes:

1. O3 Strength & CrossFit 1on1. CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.
(taken from CrossFit.com)

These classes have two types:
RX Version and a Scaled Version. The coaches will modify for each individual where needed to ensure we keep a safe enviroment across the board. All the programming will build on itself over the week and month.

2. TEEN Strength & Conditioning Classes. Our TEEN S&C Classes our designed by our CSCS Trainers (Certified Strength and Conditioning Specialists) who apply scientific knowledge to improve your overall fitness and athleticism. Whether you participate in a sport or fitness program professionally, recreationally, or if you are a beginner, these classes are built to help you gain, or maintain, a healthy body. These classes focus on:
+ Body weight activities
+ Strengthening core
+ Maintaining balance
+ Injury prevention
+ Conditioning, Agility, & Plyometrics
+ Intensive type workouts
+ Workouts designed to increase aerobic capacity and develop better functional movements

Whether you are a beginner, intermediate, or advanced athlete, we have a class for you!

Check Out our

Subscribe to our newsletter today

* indicates required

Meet Our team

Steve Koski

Steve Koski our Director of O3 Strength (CrossFit 1on1) and holds a dual Master’s Degree in Sports Nutrition and Sports Performance Training. Steve began his career serving as a medic in The United States Air Force. Following his service he earned a degree from The University of Michigan in Movement Science.  

For the past decade he has worked worldwide as a strength and conditioning coach, personal trainer, and CrossFit coach. 

Certifications:
+ Certified Sports Nutritionist of the ISSN
+ Precision Nutrition Level 1
+ NSCA Strength & Conditioning Specialist
+ IYCA International Speed & Agility Specialist
+ USAW Olympic Lifting Level 1
+ CrossFit Levels 1 & 2
+ CrossFit Mobility
+ CrossFit Football
+ CrossFit Powerlifting
+ CrossFit Gymnastics
+ CrossFit Endurance
+ CrossFit Nutrition

Tommy GayField

Tommy Gayfield is our enthusiastic Lead Strength and Conditioning coach and has been running our S&C Classes for the past year. Tommy competed in Track/Field and Football all 4 years collegiality at McKendree University. He furthered his education in Kinesiology at the University of Michigan. While attending the University of Michigan he worked with various sports. He takes pride in working with all fitness levels to reach their ultimate goals. "Fitness isn't a moment, it's a lifestyle" is a quote that Tommy stands behind. His passion and desire to coach Adult and Youth athletes to reach new heights has been his mission for years!

Certifications:
+ NSCA Strength & Conditioning Specialist
+ USAW Olympic Lifting Level 1
+ MS- Master Science
+ CPT- Certified Personal Trainer(NETA)
+ XPS- Performance Specialist(EXOS)
+ CF-L1 (CrossFit Level 1)

Danny Dew

Danny Dew is our self described, "CrossFit Purest" and one of our Lead CrossFit Trainers. He has coached in numerous CrossFit boxes throughout Michigan. With over 8 years of CrossFit experience Danny continues to train and compete. With O3 Strength and CrossFit 1on1 Danny is all about using his passion and knowledge to help change peoples lives!





Certifications:
+ CF-L2 (CrossFit Level 2)
+ CrossFit Weightlifting Trainer
+ USAW Sports Performance Coach

Jonathan Kronberg

Jonathan Kronberg has coached all over the world for the past decade. He started O3 Sports & O3 Strength because of his love for seeing both youth and adult athletes achieve what they thought was impossible or improbable. Whether its making a team or getting their first pull-up that look on an athletes face is priceless. 

After High School Jonathan joined the United States Coast Guard with the goal of becoming a rescue swimmer. After his enlistment, Jonathan moved back to Ann Arbor, MI and received his Business Degree in Computer Information systems all while starting two different businesses.

Certifications:
+ CF-L1 Trainer (CrossFit Level 1)
+ CrossFit Scaling
+ CWPC (Certified Weightlifting Performance Coach)
+ CSAC (Certified Speed & Agility Coach)
+ USA Basketball Gold Licensed Coach
+ USA Soccer E Licensed Coach