Our O3 Strength Unlimited Membership is month-to-month (30 day cancelation notice) and gives you Unlimited access to ALL our Classes along with 24-HOUR access to the complex with our OpenPath app.
Unlimited Membership: $125/mn
LifeFit Membership: $75/mn
Stay strong and stay active with our LifeFit strength and fitness class. This class is designed specifically for adults who are looking for a low-impact (no barbell), results-driven program that focuses on building strength, improving cardiovascular endurance, enhancing mobility, and boosting overall vitality.Our expert TrinityElite trainers guide you through safe, functional exercises tailored to your needs, ensuring proper form and injury prevention. Whether you're looking to maintain strength, improve flexibility, or simply feel energized, this class is your gateway to a healthier, more vibrant lifestyle.No matter your starting point, we meet you where you are—helping you move better, feel better, and live better. Join our supportive community as we continue to ReDefine Strength!
Our Teen Strength & Conditioning Membership is month-to-month (30 day cancelation notice) allows access to ONLY our TEEN Members.
(12 years old and up)
Memberships now available!
Middle School -- T & Th: 11am-Noon
High School -- M & W: 11am-Noon
Looking for that athletic edge? Well here it is. Join O3 and TrinityElite for our new Sports Performance clinics focused around the 5 essential characteristics of athletic movement (Speed, Power, Agility, Reaction, Quickness), players will most definitely come out of this clinic with a great athletic foundation.Do you play Basketball, Volleyball, Football, Soccer, Lacrosse, Field Hockey, or any other sport? Want to get faster, more explosive, and improve your footwork and agility in your respective sport? Our Sport Specific Training employs different Strength & SPARQ (Speed, Power, Agility, Reaction, and Quickness) methodologies that a geared toward the athletes sport. programs focus on developing first step quickness and power, proper running mechanics, as well as improving your reaction times.
Only looking to use the equipment along with the courts? Check out our Open Gym Membership that allows unlimited access to everything we have in the complex 24/7! Use our OpenPath app the gain access to the gym any time!
Looking for just a Daily Drop-ins for one of our classes OR to use the gym?
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We are located exactly 8 miles from downtown Ann Arbor and 5 miles from I-94.
O3 Strength
1200 Woodland Dr. E
Saline, MI48176
info@1on1-sports.com
O3 Strength brings a holistic approach to a class environment with an emphasis on individual goals.
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